Self-Help Recommendations
These resources may offer useful insights and practical tools.
While they can complement psychotherapy, they are not a substitute.
I recommend these resources based on their potential value to consumers and receive no compensation or other benefits for doing so.
A workbook that walks you through key elements of cognitive behavioral therapy for anxiety.
Developed by the VA but available to all, this app provides a gradual, self-guided training program designed to help you understand and practice mindfulness.
Chronic clutter in our environment is linked to cognitive overload, chronic stress, and decreased life satisfaction. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning,” a process of clearing out unnecessary belongings that can be undertaken at any life stage. If you're more of a TV person, you can check out the show by the same name.
I am passionate about the health benefits of gardening. Click here to explore what getting into gardening and/or joining the gardening community might look like for you.